Summary: The Power of Habit

<b>The must-read summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business".</b>

This complete summary of the ideas from Charles Duhigg’s book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic ‘Habit Loop’ for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits; identify your routines, experiment with different rewards, isolate the trigger and develop a new plan. This process will take time and effort, but it is possible.

<b>Added-value of this summary:</b>

• Save time

• Understand how your habits work

• Change your habits for the better

<b>To learn more, read “The Power of Habit” to start understanding your habits and gain control!</b>