The Acne inversa (AI/HS) - "Diet"

This book provides comprehensive information and practical tips to more effectively control your acne inversa (AI) and improve your quality of life.

We will look at various aspects of nutrition, including potential triggers, the anti-inflammatory diet, leaky gut as well as the importance of intestinal cleansing, the hormonal effects of the body's own adipose tissue as well as the purpose of weight loss in acne inversa, the Hormesis concept and much more.

The book is rounded off with a selection of healthy and tasty recipes. These recipes are specially tailored to the needs of people with acne inversa and help to enjoy a balanced and nutritionally valuable diet.

This book is designed to motivate you and help you take your health into your own hands.

"Nutrition and Acne Inversa:
The Holistic Solution for a Better Quality of Life" is your comprehensive guide to controlling acne inversa through diet and lifestyle changes.
With the information and practical tips in this book, you will be encouraged to make positive changes in your diet, sanitize your gut, regulate your hormone balance, and pursue healthy weight loss if necessary.
The Hormesis Concept will help you not only improve your skin health and reduce the symptoms of acne inversa.

Take your health into your own hands and discover the transformative power of a holistic diet.

With this book, you'll be on your way to a better quality of life and a positive impact on your acne inversa."

Christiane Billen, born 1969, pharmacist and alternative practitioner,
founder of Quantum satis
(practice for naturopathy & integrative medicine),
wants to enlighten with the new Quantum satis series not only about the clinical picture acne inversa (AI, Hidradenitis suppurativa), but above all to give hope: acne inversa, once considered "rare", is increasingly attracting the attention of treating physicians and also of researchers

- and is now considered to be curable!

With the therapeutic options now available, more and more AI-patients have the chance to live a pain-free and unburdened life.

Not within a few days, but in the foreseeable future, if they are prepared to do something about it.

The earlier the correct diagnosis is made, the better the chances. For this reason, it is also of immense importance that awareness of the disease continues to grow. Therefore, this book series is also aimed at all those who have repeatedly suffered from abscesses, "pimples", furuncles, fistulas within the last six months. And also to their relatives and friends/girlfriends.

"In many years of self-employment in my pharmacy, originally from my own affliction (AI patient until 2010), my consulting focus "acne inversa" has developed and led to the fact that I was allowed to accompany numerous people on their way with acne inversa and also out of acne inversa. This knowledge should now be a support and hope for even more people. Since acne inversa develops multifactorially, it is often the "little things" that..."

Nutrition plays an important role in acne inversa (AI) for the path to cure. Rarely can a cure be achieved multimodularly without a change in dietary habits.

Therefore, the 2nd volume of the Quantum-satis series is dedicated to the nutrition of AI patients: the food triggers, the anti-inflammatory diet as well as weight management and many other exciting facts: