Live a hundred years

Are you really alive? Do you want to live a long life full of health and wellness? These are the questions posed by the book "Live to a Hundred Years," where the author, Dr. Gaylord Hauser, takes us on a wide and complex journey to inform us of the secrets of maintaining physical and psychological health, so that we grow older without losing our vitality. The author believes that a person's age is the age of his diet, and that the method and diet of your diet between the ages of forty and sixty is what determines your appearance and your physical, moral, and mental condition between the ages of seventy and eighty. Therefore, you must have full confidence that you can rebuild your health at any age, by taking care to eat abundant, well-composed food at the same time. With this nutrition, the body with all its systems will be able to reach the age of one hundred, and to exceed it as well, without any vital part of it wearing out. Of its parts.