How do you control your nerves?

A nervous patient needs more care than a physical patient, and he has exhausted his nerves by succumbing to anxiety and tension. Doctors know that the best treatment to overcome this tension is to learn to relax. Dr. Arnold Jacobson believes that no matter how much a person thinks he has achieved complete relaxation, there are muscles in his body that he has overlooked, and they continue to tense. Jacobson calls this tension "excess tension," and eliminating this excess tension is the focus of his method of relaxation. Complete relaxation comes from the knowledge of the doctor who teaches his patient how to relax his body muscles, muscle by muscle.
If the book's benefit is not therapeutic, then it is preventive. We remind you of valuable advice that the author summarized in one sentence: "Help your doctor to help you." If your complaints are many, most likely they are all purely functional and not organic. If your doctor confirms this to you, work with him, not against him. . There is no medicine or combination of medicines that can eliminate all of these complaints at the same time. So divert your mind from all thoughts of illness, medicine, surgeries and drugs, as they are of no benefit in the case of functional problems.