Optimal nutrition for all family members

"Your health is in your food".. is the title I chose for this trilogy, because it is truly our health in the food we eat... and therefore a great burden falls on the mother in this regard... as she is often the one who prepares the food for her family members, or directs those who prepare it... Of course, what matters first and foremost is that it is healthy food that makes them healthy.

Therefore, we decided not to stress her out and make this book a beacon for her, guiding her to healthy and sound nutritional systems so that her family members can enjoy health and wellness, and avoid diseases caused by unhealthy nutrition, such as obesity, thinness, anemia...etc.

In our system, we will discuss how "our health is in our food" and what foods a newborn, nursery and school student should eat, the food of a teenager and an athlete, the foods that obese and thin people need, as well as foods that increase the efficiency of spouses and cause marital happiness.

We did not miss out on the food of the mother, who is the mainstay of her family, especially during her pregnancy, from the formation of her fetus, and even after its birth while breastfeeding.. This will greatly benefit mothers who are new to having children.

Also, we have not forgotten the elderly and the foods that provide them with health and wellness and protect them from diseases.

We will also discuss some important points with which we will begin our book in an introductory chapter, entitled "Your Health in Your Food." Then we will move on to learn about the center of hunger and satiety in the brain, how it works, when a defect occurs in it, and the impact of that on our health... as well as the journey of food that our digestive system undertakes without our will. From us.. Then after that we discuss our topics one by one, which include many topics, starting with the basic nutritional elements necessary for a healthy body, and passing through what we must provide all family members with in terms of food according to all cases. And ages. Then we end the chapters of our book with a food dictionary.