You and your food

Your food is the first pillar of your health, and although its primary function is to provide the body with the energy needed to carry out various activities, it has been proven that it has a significant impact on your nerves, thinking, mood, and personality. Therefore, it is not an exaggeration to say, "You are... what you eat."
Hence, it may seem logical that a diet based on a scientific basis can achieve a person everything he desires in terms of health, vitality, mental activity, and psychological peace. But logic in human life is one thing, and reality is another thing. Human nature is more complex than we imagine, and it is affected by countless influences from beliefs, traditions, and residues of the past that penetrate the soul and direct it against its will.