The mental health equation

"The Mental Health Equation" is not a book for fun and entertainment, nor is it a book for specialists in psychology or self-development only. Rather, it is a book that simulates people's lives and attempts to plant new seeds in every soul that suffers from pressures and has been exhausted by life's events. It quenches its thirst for knowledge in a way that carries depth and simplicity. It gives practical solutions and exercises that every person who wants to be free from his pressures and live a good life, but according to scientific theories that have proven their success. A person does not get lost in reading and does not feel bored with dry, dull material that loses its importance over time. Therefore, if you are looking for a way to improve and enhance your psychological health through scientific methods, this book is the compass that will guide you towards a journey rich in science, knowledge, and practical exercises. It provides a clear road map for achieving psychological balance through three basic axes: satisfying needs, psychological charging techniques, psychological discharge techniques, and freedom from stress. This book is not just a collection of advice, but rather an interactive journey that invites you to discover yourself and realize your full potential. With every page you read, you will feel positive energy flowing within you, and you will begin your journey towards a happier and more satisfied life.