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Relationships are supposed to be a source of happiness and psychological peace, but some relationships may cause stress and painful feelings. Sometimes you deal with someone who drives you crazy and you don't know how to react. Sometimes you want to ask for your rights but you hesitate, or you want to say no but you're ashamed. Maybe you want to respond to offensive criticism or insult but you don't know how, or you're unable to stop the manipulation or exploitation. In this book, we learn how to set boundaries and say no when necessary. You will learn how to overcome the feelings that prevent us from setting boundaries, such as the fear of angering others or feelings of guilt, how to get rid of the convictions that push us to act with excessive kindness and constant sacrifice, and how to stop pleasing others at the expense of ourselves. Together we will learn how to defend our boundaries while maintaining our relationships without losing them or our inner peace.