Why worry?
Über das eBook
In the book "Why Worry?" Dr. George Lincoln Walton offers a scientific and practical look at how to deal with the anxiety and stress that affect our daily lives. This book is a guide for everyone who seeks to understand the nature of anxiety and ways to get rid of it in a simple and effective way. The book discusses methods and techniques for dealing with anxiety, by understanding its causes and acquiring healthy habits that help control thoughts and feelings. Using real-life examples and practical advice, Dr. Walton gives readers tools they can apply in their daily lives to achieve inner peace and live more balanced and calm lives.
Produkt Details
Verlag: دارك للنشر والتوزیع
Genre: Sprache - Sonstige
Sprache: ara
Umfang: 160 Seiten
Größe: 590,9 KB
ISBN: 9789779672168
Veröffentlichung: 20. Februar 2025