Sports.. The Secret of Your Fitness

It addresses exercise as a very important part in the life of a healthy and sick individual alike. Following a regular exercise program will have a significant impact in delaying physical disorders and diseases and sports heart disease is a very needed method of medical prevention. In fact, it is one of the most effective programs.
The rapid development, progress, and technology in all areas of our daily life, and our total dependence on many control devices, elevators, escalators, and the use of modern means of transportation such as cars, etc.. In addition, most of the jobs that many people occupy require long sitting due to the extensive use of computers. All of this has led to wrong behaviors in matters of daily life, such as lack of movement and activity (and not only on the person himself, but it extended to his children and his family, which is the basic building block in the formation of society), and this in turn causes many health and psychological problems for the individual. And family.